how i work

my mentoring

My approach is a unique combination of coaching, mentoring and spiritual work.  Being a former emotional eater myself, I can relate to many of the challenges you may be facing. There’s more or less nothing I haven’t tried or heard before, so our space is your guilt and shame free zone. I call it TaxFree Talking.

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-loveThe EF2 Method
The tools I have developed will help you see and understand how you can create your own sensational result through the power of your mind, emotions and beliefs.

I offer a number of powerful, easy techniques according to your specific needs, such as reality-checking, value definitions, journaling, trigger insights, visualization, transformation of beliefs, eating plans, etc. We will work thoroughly with these concepts until you master them and are able to apply them in  your everyday life.

You will experience life differently, from a perspective of possibility and freedom. You will get to know and reconnect to yourself at a deeper level and understand what is causing you to feel this way and how to break free from your struggles.

No matter what, you will feel a new perception of your reality and an increased feeling of living in flow and at ease with your body and your eating. And from that space, anything you want is possible.

My coaching can be provided in following languages:


the revolutionary part

about my method

EF2 Emotional Freedom Formula ©
The 5 steps to Transform your Life & Take Control of Your Weight Once and for All!

With this revolutionary method – I think I’ve created something pretty amazing.

It will teach you the proven formula to take control of your weight and your eating, so you can live the life of your dreams.

It’s the formula I’ve used to find happiness about being me – and to lose 130lbs.

It’s the formula that all my clients have used to break free from negative eating patterns and learn to love themselves. (Not to mention attract healthy love – they should call me the love doctor!)

And now I’m teaching it to you. Watch the video below and you’ll know what I’m talking about.

In my training, you will learn about the 5 principles of The EF2 Formula and how they work in the beginning, during and after your transformation.

These 5 principles are the guiding Star that every self-loving woman can access and use when she is just starting her journey or when she has hit a rough patch in her life. It’s a tool that’ll last you a lifetime.

I’ve learned and developed these principles from years of experience, and from training with the best people in self-development, psychology and weight loss.

These are the lessons you can’t learn by dieting and exercising (not to mention this training is custom developed for emotional eating and based on extensive research). By the time you’re done with this program, you’ll know why and how to live in freedom from emotional eating and shame, if you so chose.

And even if you don’t think that self-love and living free of shame is for you, I will show you the 5 reasons why living by this method has been the best weight & health decision I’ve ever made.

It’s given me the chance to live the life of my dreams, take control of my weight, and walk through life with a smile on my face.

I want nothing but the same for you. And after watching this video, you’ll be one step closer to making it happen yourself ♥




If you have repeatedly struggled with control over food and have been battling your weight – then you’ve come to the right place!

Take a look at the role food plays in your life – I have a developed a quiz just for that.

We can not change what we can not see.



What is emotional eating really about?

Get curious.

And read this in depth guide where I share my unique knowledge and experience alongside facts from the best researchers and scientists in the field of Emotional Eating. Understanding is a part of healing.



My programs are designed to give you all the tools you need to create a healthy, loving and happy future.

They will change the way you experience life and yourself forever.

If you’re looking to make leaps in terms of self-love and have dreams of weight loss – then come on in ♥

Start typing and press Enter to search