Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

Mantras and affirmations do work – research shows them to be a powerful tool in the process of change and positive reinforcements.

I’ve made and gathered the most effective ones for you right here – so you can try and play with them whilst working on your foundation and emotional freedom.

Get the mantras here ->

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

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