Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

Coming up shortly (being translated from Danish – which no one understands) a thorough list of the words and terms used within the self-development, eating disorder and treatment community ♥

Stay put – it’s coming right up….

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love
words that make a difference

daily mantras

Speaking of words…. I have come to love practising my daily mantras and affirmations – in the begining it felt slightly weird – but I thought “Hey, it’s been proved scientifically, that pracitsing daily possitive affirmations can make a huge difference in our emotional life when we are making big changes in our lives! Imma give it a go!”

And so I did. And suprise, suprise…it worked for me too.

I have made a list of awesome daily mantras for you to support you on your journey.

Get them HERE.

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