Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love
July
2nd 2017
Heading to my

Home Sweet Home

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

Jam packed with vitamin sea and new ideas we head home to Copenhagen. It’s gonna be a cold homecoming though… aarrgh..

When you’ve gotten used to the 42 degrees of Alanya the 14 of a grey Copenhagen night seems less inticing, yet there’s nothing like coming home is there?

June
24th 2017
A new adventure awaits

Turkey

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

It’s time to relax and unwind… immediately followed by creativity. Can’t help it.

As my good facebook friend Helle Sommer said “Slow down to speed up”. Couldn’t have said it better myself.

See you on the other side ♥

June
23rd 2017
Interviewed for

Summer Solstice – Burn a Witch!

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

Dr. Andrea Pennington interviews Anja Steensig, Gitte Winther and myself on the Danish tradition of Summer Solstice and the burning of withces… yes, you read it… the burning of witches!

Watch the Interview HERE.

June
10th 2017
The tipping point of your

ADDICTION

Helene Philipsen Emotional Eating Overeating self-love

Most important radio show so far – Malcolm Out Loud and myself honing in on and openly discussing Bodyshaming and Emotional Eating. Understanding Emotional Eating on the level of an addiciton.

Listen in right HERE where the show is now in Podcast ♥

June
10th 2017
It’s a party

SUMMER PLEASURES

summer-pleasures

Speaker, author and good friend Lucy Vittrup invited us to her Summer kick-off in style ♥

At a downtown club called “At Dolores” in Copenhagen, Denmark.

In this city the weather is like a box of chocolates… you never know what you are gonna get. So a warm sunny evening on the terrace with good drinks and music was pure LUCK!

June
9th 2017
The Little White Lies of

WASHINGTON

whitelies

With the hot topic of the Comey hearings taking place in the States – we decided to talk about it on the radio show today.

What is an anachronistic system? What is media circus and what is Toxic Masculinity?

Listen in right HERE where the show is now in Podcast ♥

June
1st 2017
In Copenhagen – NEW

Office & Workshop Space

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love Light Works

Yes. I have a new space. WhooHooo. It’s so exciting. The hub of transformational mentoring and coaching right here in the center of Copenhagen. Lykke Bak and I have teamed up to create “Light Works”. With room for sessions, group sessions, workshops and speaks ♥

May
31st 2017
Live in concert

DEPECHE MODE

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

Let’s be honest (well…I always am anyway) I thought I was no longer a concert person. I did Prince in the 80’s-90’s – it blew my mind as a big girl.

Going to this Depeche Mode concert was just friggin awesome though. First of all it was symbolic- I used to stand in front of my mirror and scream at myself “Never Again is What You Swore the Time Before” when I had … AGAIN… broken myself with food or bad company. So I got to make up with my past, forgive and release once more ♥ Thanks to my soul mate David for taking me.

May
29th 2017
Life, Liberty and the Pursuit of Pleasure

“BODYSHAMING”

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

First show on America Out Loud. Hot Topic of my choice “Bosyshaming” Playboy playmate Dani Mathers goes too far. Ms. Mathers was just sentenced in a California court of law for violating privacy when she snapped a picture of a 71 yr old woman, naked, in the gym changingrooms…. Ooooh that’s a bad one. Check the show out its out on podcast already – link on my Media & radio page ♥

May
28th 2017
Getting ready for

NEW BEAUTIFUL CLIENTS

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

Its a new beginning ♥ This week I get to start the journey of their lives with 3 beautiful women in my 1-on-1 program. They have all decided that they are no longer willing to go through life using food as a tool to cope. No longer willing to live with bosyshame, self-hatred and misery.

We go deep. it’s what I do. Temporary solutions are band-aids and only make us even more miserable.

Filled with respect and awe – I remember what it was like…. ♥ GRATEFUL to be able to help.

May
27th 2017
Going to the Chapel and my

CLIENT IS GETTING MAARRRIIIEED

20170527_112409215_ios

…when she first wrote me about 9 months ago, one of the first lines in her mail read “I’m terrified of getting married looking this!”

This very special woman did my 1-on-1 program and reconnected to herself on a level where food was no longer necessary as a tool to cope with life. And weightloss comes with all by itself. So here she is today in her dream designer dress.

Omg I’m swelling up with pride and grattitude like crazy ♥♥♥♥♥

May
24th 2017
Dead excited to have been selected as new

RADIO HOST

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love Life Liberty Pursuit of Pleasure

Can not get my arms down !!! Literally….
It is now confirmed that I am the new co-host on the awesome talkradio show “Life, Liberty and the Pursuit of Pleasure” on America Out Loud radio.

I work with the man from Pluto himself Malcolm Out Loud, queen of lightwork and compassion Dr. Andrea Pennington, author Sally Fernandez and make-up magician to the stars Barbara McGee – amongst others ♥ Thank you Universe for this opportunity.

May
23rd 2017
Interviewed for

Be The Real You

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

Talked to Amy Rymer today who is hosting the awesome “Be The Real You” series of interviews – the mindful woman’s guide to finding her voice in difficult situations.

We talked about our (often invisible) roadblocks to practising self-love and codependency. You can not change what you can not see ♥

Watch the interview HERE.

May
15th 2017
Exciting meeting with

ANJA BOLDBJERG

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love Light Works

Meet Anja = BAD-ASS-olympian-skier-princess turned flow and energy management Specialist

Anja has flewn in to Copenhagen from Côte d’Azur where she is based. Co-creation is on!

Todays Hot Topic

Educating Personal Trainers and Fitness employees in understanding and recognizing the signs of Emotional Eating. “How do you best serve a client who is medicating his/her emotions – and create a lifetime raving fan doing so?!” ♥

May
4th 2017
Staying put in London for the

EXPERT EMPIRES

2017-04-25-2

Woop Woop – can’t wait to hang with Andrea my dear mentor and Gary Vee in London for the Expert Empires – if you are into building business with your heart, you should get your behind on a plane there asap 😀 ♥

May
1st 2017
On the road again

london calling

carolyn-cowan-workshop

Participating in this dead exciting workshop in Camden, London at TriYoga with Carolyn Cowan ♥

“Do you have an addictive nature? Most of us do, one way or another, but not all of us enjoy the experience.

I classify an addictive nature as using anything from anxiety, self-harm, eating disorders, and or rage, all the way through to excessive drinking, gambling and drug use. It is a broad brush, but have you ever tried to give up one of your behaviours only to find that you quickly move towards another?

During this series, which is open to all as a drop in class or as a series, we will explore the background to these behaviours. Discovering what we can do to “change how we feel” in a way that does not create more harm, more disconnect, more pain.

Carolyn Cowan is a psychosexual and relationship therapist with a specialisation in trauma and in addiction. She runs the Mastering the Addictive Personality trainings and teaches workshops in these subjects all over Europe.”

May
15th 2017
On the road again

heading to france

tours-1991

I’ve taken a couple days out of my schedule to meet with some of the pretty special people I lived with in France many, MANY years ago when I was only 16. It’s a 27 year reunion – will SOMEONE explain wth just happened to time…? Very excited and nervous too, it’s part of my healing journey to face my past, both the good and the more difficult pieces of it.

April
30th 2017
Ultra inspired Interview with Kelly Quinn

The Big Love Share Fest

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

Talked in depth about self-love and codependency with Kelly. Touched on Emotional Eating and my own personal journey from food prison to emotional freedom ♥ A truly, truly wonderful experience.

Watch the Interview HERE.

April
25th 2017
MasterClass interview with

Andrea Pennington

andrea-pennington

Getting ready for a MasterClass interview with Andrea Pennington this week – About the confusion and difficulties in bringing a heartfelt message to the world and how that changes with the tools she offers – my job is to deliver my Elevator Pitch ♥

April
24th 2017
Interview on

The Self-Love Revolution

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

Interview on The Self-Love Revolution just went LIVE today – Sonia Bueno de la Torre interviews me on my own journey to learning self-Love and of course on my specialty Freedom from Emotional Eating. Check it out HERE.

April
24th 2017
Finishing Lay-Out on eGuide

What is Emotional Eating?

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

Finishing the lay-out on my eGuide “What is Emotional Eating?” with awesome Dagny from Intention media.

The guide was written in Danish and lay-outet for the Danish market a long time ago. Since it’s going for sale on Amazon any day now, I needed help setting it up for Kindle and other online formats – for your viewing pleasure 😀 (Get it HERE)

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