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what is practising


Have you heard the hype?

Self-Love is the new black, the vegan bacon and THE thing to do for yourself in 2017. If you are new to Self-Love, we in the world-wide society of self-lovers welcome you with open arms. Only by sharing what we have can we keep it!

Seriously, if you are wishing for change, want to reconnect to yourself on a deeper level, or simply want to see what the talk is all about – give it a go. I can promise you that you will not regret it.

Practising Self-Love is for you. And you only. By working on you, focusing on you and taking responsibility for only you – you give space and allow other people to do the same.

However, a lot of women just like you and me, struggle finding a path to practising Self-Love that works for them. 


WARNING: Be aware of amazing things coming your way!

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

We try the guides, the meditations and the visualizations – somehow they just don’t seem to integrate within us. The lightness, joy and balance doesn’t seem to last or even happen at all. And often the conclusion within seems to be “another thing I can’t do right!” or “why isn’t this working for me? It works for my friend!”

The thing is…

If my foundation isn’t solid in place, and healthy, then it will be very difficult to build on. I can add all the juicy fuel I can find – but I won’t be able to benefit from it. Something is blocking me. Until I see what, I can’t change it.  So taking a loving, honest and fearless look is…well… WORTH IT.

I’ve created a great easy to do today exercise for you right here. Start understanding what might be stopping you from truly feeling and working that Self-Love now.

Practising self-love

why ?

I work with wonderful individuals – probably a lot like you – with a deep desire to transform their lives, their eating and/or their bodies – but struggling to find the right path.

After winning my battle with severe emotional eating and obesity, losing 130 lbs and discovering true self-love, I’ve committed my life to helping others do the same. I want you to know, that living freely and confidently inside a healthy body – is possible for anyone.

As an expert – I know what works – and what doesn’t, when trying to battle the obstacles that stops you. It ain’t easy. You know this already. I know it too.  Because I’ve lived it. Felt it. Tasted it – Oh yes, I get it!

Personally, I lived a life of confusion and self-harm for nearly 30 years before breaking free. So I have seen and felt first hand, how shame, internal roadblocks, manic actions and myths about self-love, all succeed in keeping amazing people like you and me from ever reaching our most cherished goals.

And THAT’S why I used my training and background in psychology, coaching and eating transformation to develop a system that actually works. The EF2 method. © Emotional Freedom Formula.

Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love
let’s get


This is where the magic happens!

Now, I know you’ve worked hard. You’ve probably made sacrifices in your life that most people can’t even imagine in the name of food control and weight loss. And you’re motivated to look and feel great.
But between the conflicting information, misinformation, and downright untruths being told about weight loss and emotional eating – where would you even start?

I have the answer to that.

RIGHT HERE.  This is where you start. Together – we get the job done and you will learn why it never worked before!



Helene Philipsen Emotional Eating Overeating Binge eating disorder self-love

If you’ve repeatedly struggled to feel that self-love  – then you’ve come to the right place!

Take a look at the role your emotional life plays in your life – I have a developed a quiz just for that.

We can not change what we can not see.




What is codependency really about?

Get curious.

And read this in depth guide – where I share my unique knowledge and experience alongside facts from the best researchers and scientists in the field of codependency.




My programs are designed to give you the tools you need to create a healthy, happy future.

They will change your experience of life.

If you’re looking to make leaps in terms of self-love and have dreams of weight loss – then come on in!

knowing the obstacles :

practising self-love

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