It’s time to drop the shame! Freedom from emotional eating is here.
All my programs are designed to give you all the tools you need to create a healthy, happy future that will transform the way you experience life. If you are looking to make quantum leaps in terms of self-love and have dreams of lasting weight loss – then come on in darling!
I personally mentor you and we get the job done – together we do, what you couldn’t do alone!
My approach is a unique combination of coaching, mentoring and spiritual work. Being a former emotional eater myself, I can relate to many of the challenges you may be facing. There’s more or less nothing I haven’t tried or heard before, so our space is your guilt and shame free zone.
I teach you a number of powerful and easy techniques according to your specific needs, such as reality-checking, value definitions, journaling, trigger insights, visualization, transformation of beliefs, eating plans, etc. We will work thoroughly with these concepts until you master them and are able to apply them in your everyday life.
You will experience life differently, from a perspective of possibility and freedom. You will get to know and reconnect to yourself at a deeper level and understand what is causing you to feel this way and how to break free from your struggles.
Most likely, all you need is that little bit of support, inspiration and tools from someone who knows what this is really about – and you too will feel joy and lightness in your new path in life.
THAT’s why mentoring works miracles.
Check it out and see if it might be a good fit for you.
* The topics
* What will I learn
* What results can I expect?
* Why did you create the Personal Mentoring program?
You know those days where the little number on the scale decides whether you are going to have a good or bad day? Or the days where thoughts about food, body and weight consumes your mind?
And that’s why I am here to share this important message.
There’s a better/healthy way to win the battle you are fighting with your body and beat those pounds & kilos. Without all the dieting and stressful feelings of not being good enough. A way to reclaim your freedom from food and weight – and an ally walking you through every step of the way.
So, if you’re repeatedly struggling for control over your eating and trying to lose weight – then you’ve come to the right place! Take a deep breath … help is here!
Now, take a look right here!
To grow, we need to embrace change. To embrace change we need to accept our current truth. To be truthful we need courage. To be courageous we need hope – and seeing is believing.
So look at this….
”I have had the great pleasure of working with Helene. She is both kind, caring and sharp, and quickly gets to the essence of who you are and where your key issues hide. She taught me how to stay grounded when I tried to "run away" and flew with me when I needed extra energy. I will recommend her to anyone struggling with eating challenges and have wishes of transformation any day of the week and twice on a sunday".Airport Handler
”I give Helene my very best recommendations. She is the woman who helped me find my voice and learn how to reflect that in all my everyday decissions. In my eating. In my choices. So that I can live at ease and quit struggling. After a couple of emails and calls the transformation was already happening. What used to be boring, dull and sad - became filled with joy and health. I am eternally grateful for all great and implementable solutions!"Politician
”I am so happy to have started this journey with Helene. I have previously experienced losing over 85 lbs - by sheer willpower - but put them all back on again. And again. I never really felt at home in my body or my soul. Always out of place somehow. Different. I sometimes get insecure and stumble but that's ok, unlike before I now know how to continue without freaking out. Having Helene with me has changed everything and the results are better than I ever dared hope for".Mother