A magical 2-day live event that will open your eyes to food freedom and empower you to live the life you have always dreamed of and hoped for.
You’ll be blown away by the massive changes and positive shifts that happen when we as women come together, in person, to work on ourselves. Seeing each other and hearing each other, hugging each other.
Emotional Freedom Workshop is a safe place. To learn, to ask questions, to grow and ultimately come out a better version of you on the other side.
The five foundational components we will work on during our time together have been carefully crafted to help you break through the barriers of emotional eating and reconnect to your core self. I personally guide you through the essential building blocks of the 5 stages for getting in control – once and for all!
this is for you, if you…
* feel like food plays too big a role in your daily life.
* can tell that you have somewhat lost control of your eating habits.
* would like to love and accept yourself more.
* wish to be able to eat without guilt and shame.
* want to let go of emotional eating and weight issues – without force, control and crazy dieting.
maybe you’ve thought…
“Why can’t I just pull myself together and stop eating?”
“Why can’t I control the amounts I eat?”
“Why am I so weak?”
“Will I ever find a solution that works?”
“I’ve tried everything and I just can’t lose that weight!”
…and maybe you feel that no matter what you do, you are stuck in spiral of emotional eating and self-blame that you can’t break out of.
what will I learn?
“Emotional Freedom Workshop” is designed to support you in getting reconnected to yourself and discovering what kept you from living a life of ease and love before. You will get insights into WHAT works and start practising from day 1.
This workshops shares the keys and tools I used to shift my own beliefs, discover who I am, what I need – and go from feeling deeply unhappy and powerless to being healthy, happy, emotionally free and much more.
Throughout this workshop, you’ll learn…
* Why medicating your emotions has been your solution, not your problem…
* The patterns of your thoughts and feelings – and why & how they may be stopping you from getting rid of negative patterns and creating the life you dream of living.
* How to identify your triggers and create new and better ways to deal with life.
* How to drop the shame and guilt.
* That willingness and honesty is your superpower.
* How to stop practising your old ways when life creeps up on you.
* How to get clear on your values and create the life you want according to them.
* How to communicate and react healthily within yourself and with others.
* To create a new brilliant future vision for yourself.
* How to use these tools in everyday life and making them work for you.
what will I get?
Freedom Works is a live workshop with myself and a member of my fantastic team.
We will work together on both group and indicidual exercises.
You will learn to work with Self-Love, Priming tools, Cognitive Behavioral exercises and Positive Psychology hacks that changes your perception of life.
The group dynamics allows you a unique oportunity for feeling, hearing and becoming aware of positive feedback from others – and the love, support and acceptance between us as women reconnecting to ourselves!
how will I get there?
Within “Emotional Freedom” you will earn thebasics of the 5 modules Helene works with to create Emotional Freedom. You will get hand-out exercises and audios to take home as well. We will cover the following topics together:
Part 1 : Your truth now
Part 2 : Understanding and releasing
Part 3 : Creating a new path of love and freedom
Plus you’ll get…
Bonuses such a screensavers and meditations developed especially for emotional challenges and other downloadable materials to support you on this journey of transformation
* Access to the list of Podcasts and books – that has helped me completely change my life and my relationship with myself.
what results can i expect?
By participating in the workshop, being willing and honest and implementing the course work in your heart, body and mind, you can expect to…
* Create sensational results in your life.
* Heal your relationship with your body and with your heart.
* Drop the shame and the guilt.
* Develop a new emotional lifestyle that takes you from hot mess to happy success.
* Become aware of what’s triggering you to use tools like food, men, sports or alcohol to dela with life – and to do something new instead.
* Clarity on how to make that happen.
Why did you create
“Emotional Freedom Workshop” ?
Because I’ve been on the other side and I have lived the struggle. I know how it tastes, how it feels and how miserable and out of control I felt.
Just a few years ago, I weighed 280 lbs. and felt powerless and frustrated. I believed I had tried everything and nothing would work for me. I was only in my thirties yet never seemed to have any energy for anything besides just surviving and getting by. I had hit rock bottom.
Around that same time, I discovered treatment for Emotional Eating and decided to choose to life. After my treatment, I decided to create the best possible version of that, my own method the Emotional Freedom Formula (EF2) – long story short!
I had gone several rough periods both emotionally and physically during my treatment which took place in a addiction treatment facility.
It was pretty hardcore. My group was a mix of alcoholics, drug addicts, Emotional Eaters, compulsive gamblers and shopaholics. Beautiful souls every single of of them.
Although I had faith and the treatment set me straight on the path of recovery – it was tailored more towards chemical and compulsive disorders – I couldn’t figure out how to also make my weight loss happen and eating “right” was still a total mystery to me.
“I’m gonna have to create a system tailored for women like me!” is what I thought.
And so I did.
I realized that the smart thing to do was to ask for help from the most knowledgeable people in our field, so using my background in psychology, adding education and knowledge on eating challenges, recovery and life coaching – I started consulting the best researchers, doctors and specialist on dysfunctional emotionality. I gathered a ton of statistical facts and study cases in order to make sure I had all my facts straight and then I went for it. As it turned out – my life long personal experience has turned out to be the most valuable asset of all!
Little did I know that my method would turn out to create sensational results – starting with myself and then others. Emotional Freedom Formula is pretty revolutionary and has given us a chance of breaking free from our emotional prison and creating freedom and love – is possible for you too!
Working the “EF2” method with me is all about the personal connection and the guidance direct access to you enables me to give you.
THIS PROGRAM WILL RE-OPEN IN 2017
LOCATIONS : Copenhagen, London, Monaco.